Herbal Aromatherapy: Do Scents Make Sense?

Herbal Aromatherapy: Do Scents Make Sense?

Inhale something lovely, a sprig of lavender perhaps. What happens? Better yet, open the bottle of perfume your mother always wore. Memories flood in. Why?

Our sense of smell has been vital to our survival. We, in 2018, may not rely on that sense as we once did, but think about it: sniffing food to see if it is still edible, smelling the smoke of an enemy’s fire, detecting the healing properties of herbs through smell.

Our minds are a creation of the inputs coming from our five senses, and our sense of smell has the power to both heal as well as awaken memories. It is the most enduring sense, and it can take us back in time and flood our brain with memories, both good and bad. (more…)

Gardening and Mindfulness

Gardening and Mindfulness

Although some would argue that ‘mindfulness is the new black’, for most gardeners, we’ve been practicing mindfulness since the first moment we connected to the soil.

Don’t get me wrong guided meditation, in the classic sense, is an important I’d argue; a vital technique in which we are able to align our minds, our bodies, and our spirits.  I’ve come away from a weekend retreat feeling more grounded, more peaceful, and more ‘at one with the world’ thanks to the guidance of world-renowned Sharon Salzberg. But, that experience, as impactful as any I’ve had short of the birth of my 3 children, doesn’t happen every day. (more…)

Be an Intentional Gardener – Grow for Good

Be an Intentional Gardener – Grow for Good

In this case, ‘good’ means attracting pollinators to your garden.  In case you have forgotten, pollinators are essential to our survival.  That sounds pretty dramatic, but when you recall your elementary earth science class, you remember that almost ALL of the world’s flowering plants rely on pollinators!  According to the Arkansas Natural Heritage Commission, ‘pollinators provide service to over 180,000 plants and more than 1,200 crops … 1 out of ever 3 bites of food you eat is available because of pollinators’.  Without pollinators, our food supply would be in peril.

There is GOOD SCIENCE that clearly shows that pollinator populations are in decline:  habitat loss means that this vital population is losing nesting and feeding habitats.  Pollution, climate change, disease as well as the misuse of chemicals have all contributed to this worrisome state of affairs, and the need for action is clear. (more…)

No Milkweed, No Monarchs: Why Asclepias Plants Are So Very Important!

No Milkweed, No Monarchs: Why Asclepias Plants Are So Very Important!

Although it won’t be official until mid-March, when the Mexican government releases the winter’s population count, ‘unofficial’ reports are anticipating a rather small migrating population. These unofficial reports are coming from the El Rosario Sanctuary in Mexico (see video example from 2016 at the end of this post); a site that can sometimes be the winter home for over 50% of the entire monarch population in Mexico. Reports and photos show butterflies densely covering approximately 18 trees. That’s good news, but last year, reports were that 50 trees were covered.

That’s not good news, but it is a call to action: PLANT MORE MILKWEED!

We’ve written a lot about pollinators, monarchs, and natives. We think that they are really important, so forgive any redundancy! A few things to keep in mind:

  • All Milkweed plants are Asclepias
  • Milkweed is the required host plant for monarch butterflies
  • Any loss in the population of milkweed means the loss of the monarch population
  • We are losing both at an alarming rate
  • The biggest threats come from urban development and agricultural intensification

(more…)

Tips for Growing Herb Plants Indoors

Tips for Growing Herb Plants Indoors

I’ll be the first to admit it:  growing herbs indoors is not as easy as growing them outdoors.  But, rest assured, it can be done.  Since I have a lot of greenhouse space, plenty of light and water and 24/7 attention, I never felt the need to grow them indoors, at home.  But, over the years, as your questions about indoor growing became more numerous and specific, I began to grow more and more of them in our bright little ‘life of it’ room (named by my then 6 year old son, who on a cold wintery day, proclaimed that our warm sunny haven was ‘the life of it’) – not sure where that came from, but it stuck.  Twenty -three years later, it’s still bright and sunny and filled with herbs ferns, gardenias and a lot of citrus trees and bushes. (more…)