Growing Your Own Superfood: Turmeric Plants

Growing Your Own Superfood: Turmeric Plants

You may or may not have heard of turmeric before, or only know about it as a dried spice. However, like many herbs, fresh turmeric is leaps and bounds above it’s dried counterpart. Have you ever dined on Indian food, or perhaps a yellow/orange Thai curry? If you have, chances are you’ve eaten turmeric (Curcuma longa). It is a tropical rhizomatous herbaceous perennial in the ginger family, also related to cardamom.

The bright hues of the fleshy rhizomes contain a chemical compound called curcumin, which also provides many various potential health benefits. Often considered a superfood, turmeric is a staple of Ayurvedic medicine, which dates back thousands of years. The National Center for Complementary and Integrative Health (NIH) considers turmeric generally safe to eat and apply to the skin. And with most anything, moderation is key. High doses may cause gastrointestinal upset.  (more…)

Help Save the Monarch Butterfly with Asclepias Tuberosa, Butterfly Milkweed

Help Save the Monarch Butterfly with Asclepias Tuberosa, Butterfly Milkweed

Butterfly Milkweed (Asclepias Tuberosa) is a native plant that creates a wonder area of your garden for monarch butterflies. The Growers Exchange wants to encourage our gardening friends to set aside a sunny space in their gardens to help these majestic butterflies thrive and slow the decline of their population. Monarch’s exist because of milkweed plants.

The bad news: there can be no question that natural habitats, areas where monarch butterflies live, are being destroyed at an alarming rate. Habitat destruction, defined as changing an area in which a plant, animal or other organism lives to the point where that species can no longer survive. The destruction is generally described as either actual destruction, degradation or fragmentation. In the case of the Monarch butterfly, the major threat to their survival is the loss of milkweed habitat, which is an essential plant in their life cycle. According to the U.S. Fish and Wildlife Service, the counts of Monarch butterflies are trending down sharply, and their migration is now under threat.

The monarch butterfly population has declined over 80% in the last 20 years.

The good news: restoration of habitat can be achieved with very little effort on the part of concerned gardeners. You can easily offset this loss of a critical host plant in your own yard by planting milkweed, the vital host plant for Monarch butterflies. (more…)

The Benefits of Growing Your Own Ginger Plants

The Benefits of Growing Your Own Ginger Plants

Many people may recognize ginger root in the store, or the powdered ginger spice in a bottle, and yet wouldn’t be able to identify a ginger plant. This exotic plant (Zingiber officinale) grows best in fertile, moist well-draining soil with warm temperatures. The stout, yellow rhizomes (ginger root) can be due in late summer to early fall. Ginger is a beautiful plant that can grow about 3 feet tall, with purple and pale yellow flowers that arise on separate shoots directly from the rhizome. Turmeric is a close relative of ginger. (more…)

An Overview on Using Herbal & Essential Oils for Your Skin: How They Work and Which Ones Work Best

An Overview on Using Herbal & Essential Oils for Your Skin: How They Work and Which Ones Work Best

Herbal & essential oils have become an increasingly popular way to treat a variety of ailments. They have potential uses for everything from improving a person’s mood to helping someone feel more relaxed and fall asleep more easily. Some essential oils even relieve the symptoms of pain and inflammation, heal irritations on the skin, and boost the immune system.(1) People choose to use essential oils in a variety of ways, such as aromatherapy, and topical application (through the skin) is one of the most natural and most common methods.

Topical Application of Herbal & Essential Oils

Topical essential oils are typically either applied directly to the skin (known as “neat” or “undiluted”) or via a carrier, such as a lotion or another type of oil. To realize how essential oils penetrate the skin, you must understand the anatomy of the skin. All skin has four layers, which are comprised of the stratums corneum, granulosum, spinosum and Basale. The palms of the hands and soles of the feet also contain a fifth layer of skin known as the stratum lucidum. (more…)

How to Grow an Eco-Friendly Balcony or Rooftop Food Garden

How to Grow an Eco-Friendly Balcony or Rooftop Food Garden

You have the opportunity to reduce your greenhouse gas emissions, improve your health, reduce waste, and save water, even if you live in a city. How?

By building your own balcony or rooftop food garden.

By 2050, it’s estimated the world’s population will increase by more than 35 percent. To realistically feed everyone, the world’s crop production would need to double.

But placing that burden entirely on farmers when more than 55% of people now live in urbanized areas isn’t practical – nor is it necessary! Step out onto your balcony or patio, and you’ve found a perfect setting to grow food. (more…)