Folks in my neighborhood have taken Halloween to a whole new level; it is incredible what a bit of technology will do for a holiday. Back in my time, we’d have a Casper mask with an elastic strap. Very hard to breathe in that thing, so you were forever lifting it up for a breath of fresh air. Moms gave away homemade popcorn balls and candy apples. You knew who was going to have the ‘good stuff’ (Milky Way bars were a favorite) and who to avoid (the elderly neighbor who thought handing out pennies was acceptable). Gone are those days – we’ve got big scary spiders climbing up the sides of houses, and tombstones with automated skeletons waving from the ground. According to the National Retail Federation, Americans spent close to 9 billion dollars on Halloween in 2018.
But, the origins of Halloween have little to do with candy and zombie costumes. Most of the ancient festivals associated with Halloween had to do with the harvest and magic. The Halloween that we celebrate today didn’t arrive along a single path; it is a combination of traditions that tie transitioning seasons to the thin layer between life and death. All of these traditions, the broomstick, the apples, the witches, have ancient roots. No image of Halloween is complete without witches and broomsticks, and when it comes to witches, we need to talk about HERBS! (more…)
The practice of Ayurvedic medicine originated in India thousands of years ago. According to the National Center for Complementary and Integrative Health, the term Ayurveda is a combination of two Sanskrit words: ayur meaning life and veda meaning science or knowledge. Ayurveda therefore literally means the science and knowledge of life.
Many Ayurvedic practices became established long before the advent of written records, having been passed down through the generations by word of mouth. What constitutes the Ayurvedic Herbs Guide are three ancient books on Ayurvedic medicine, the Charaka Samhita, the Sushruta Samhita and the Astanga Hridaya, were written in Sanskrit over 2,000 years ago and are known as the Great Trilogy.
In its Benchmarks for Training in Ayurveda, the World Health Organization states that there are two types of Ayurveda experts: practitioners and dispensers. Within the practitioner category are two types of therapists: Ayurveda dieticians and panchakarma therapists. The former provide dietary counseling and make herbal recommendations. The latter provides a five-fold detoxification treatment involving massage, herbal therapy and other procedures. Again it’s a literal translation; pancha means five and karma means treatment. (more…)
The uses for herbs are extremely varied and widespread. While some cultures use herbs primarily in the kitchen, others use herbs as alternative approaches to healing or spiritual and ceremonial accompaniments.
Each herb has an interesting and unique history of both traditional and modern use, and you could spend days learning about one special herb in depth. Let’s take the shortcut and take a look at 10 unique herbs and explore some ideas about what to do with them. As always, be sure to consult your healthcare professional before using any herbs medicinally. (more…)
The name of the large genus Lantana may be more commonly known to most people as verbena. The genus comprises more than 150 species, make it a versatile and plentiful group of plants to choose from when selecting perennials for a garden or landscape. In fact, there are so many varieties of verbena that is can be difficult to navigate the sea of colors, growth heights and blooming patterns of the group. Fortunately, we’ve captured all the basics here for you, so read on to learn more about this lovely and prolific genus. (more…)
When it comes to cocktails, most people probably focus on the alcohol that goes into them. While alcohol is one of the major components in cocktails, you can take yours to the next level by adding various ingredients. Things such as garnishes, rims adornments, herb infused syrups, and bitters can dramatically change the taste and flavor of a cocktail. However, herbs remain the most underrated when it comes to mixing cocktails. The good news is that you don’t have to be a connoisseur of drinks to come up with a great herbed cocktail or mocktail drink. Here are some of the herbs you can add to cocktails and how to go about it. (more…)