Growing Your Own Superfood: Turmeric Plants

Growing Your Own Superfood: Turmeric Plants

You may or may not have heard of turmeric before, or only know about it as a dried spice. However, like many herbs, fresh turmeric is leaps and bounds above it’s dried counterpart. Have you ever dined on Indian food, or perhaps a yellow/orange Thai curry? If you have, chances are you’ve eaten turmeric (Curcuma longa). It is a tropical rhizomatous herbaceous perennial in the ginger family, also related to cardamom.

The bright hues of the fleshy rhizomes contain a chemical compound called curcumin, which also provides many various potential health benefits. Often considered a superfood, turmeric is a staple of Ayurvedic medicine, which dates back thousands of years. The National Center for Complementary and Integrative Health (NIH) considers turmeric generally safe to eat and apply to the skin. And with most anything, moderation is key. High doses may cause gastrointestinal upset.  (more…)

The Benefits of Growing Your Own Ginger Plants

The Benefits of Growing Your Own Ginger Plants

Many people may recognize ginger root in the store, or the powdered ginger spice in a bottle, and yet wouldn’t be able to identify a ginger plant. This exotic plant (Zingiber officinale) grows best in fertile, moist well-draining soil with warm temperatures. The stout, yellow rhizomes (ginger root) can be due in late summer to early fall. Ginger is a beautiful plant that can grow about 3 feet tall, with purple and pale yellow flowers that arise on separate shoots directly from the rhizome. Turmeric is a close relative of ginger. (more…)

White Sage is a Winner With Us! – How to Make a Cleansing Stick

White Sage is a Winner With Us! – How to Make a Cleansing Stick

What is a White Sage Cleansing Stick?

Have you ever seen someone burn a rustic-looking bundle of dried herbs to cleanse their new home or work space? Well, that herb was most likely white sage. Though some people may find this practice a little odd, burning sacred herbs as a safeguard against evil or negative energy actually dates centuries back, to Ancient Babylonian practices. In most recent history, Native Americans continued this ritual throughout North and South America, and burnt this culturally-sacred herb to ward off negative energy and rid their homes and temples of bad spirits. The botanical word for sage, ‘Salvia’, actually comes from the Latin words, meaning “to heal”, and its medicinal properties as well as its natural ability to repel insects (like ladybugs), is probably at the root of its mystical history. (more…)

The Amazing Flight of the Monarch Butterfly

The Amazing Flight of the Monarch Butterfly

Humans are a fickle bunch, and try as I might, they are hard to figure.  Say one thing, mean another.  Say one thing, find out it wasn’t true.  Commit to one thing, then change courses.  Not saying I’m any different, but the dependability of nature (well maybe not weather) is something that brings me a lot of comfort.  Cycles that repeat;  you sort of come to depend on them.  Geese come south, geese go north.  Jenny wrens nesting in the same clay pots they used the year before.  My mother in law’s daffodils emerging in late February, as they have been since she planted 30+ years ago.  Even the sturgeon have decided the river is clean enough to make a comeback.  We brought them to the brink of extinction, then we decided to bring them back.  See what I mean?  Fickle.

Well there is one cycle that is truly a wonder:  the migration of the monarch.  Their life cycle is equally awe inspiring but let’s focus on this trip!  There are so many wondrous aspects of this flight, described as ‘epic’, so let’s start with this:

The monarch migration is the longest known insect migration on earth.

Chew on this:  a monarch can leave Nova Scotia, Canada and travel to the mountains west of Mexico City, which works out to somewhere around 3,000 miles.  A butterfly, mind you.  Miracle? (more…)

Create Your Own Herb-Infused Oils

Create Your Own Herb-Infused Oils

Congratulations on growing your own fresh herbs! As you’re harvesting your fresh herbs you may be wondering of different ways to use them. One of our very favorite culinary uses for fresh herbs is to create Herb-Infused Oils. It’s relatively easy to create your own oil that’s at least as good if not much better than the expensive stuff at high-end grocery stores or specialty food shoppes, and at a fraction of the cost.

Use these delicious herbed oils on almost anything:

  • Marinades for meats, fish, and veggies
  • Perfect as a salad dressing
  • Drizzle over bread, risotto, pasta or any other grain dish
  • Stir fry

(more…)

Herbs in Cocktail Drinks – From Mixology to Mocktails

Herbs in Cocktail Drinks – From Mixology to Mocktails

A Cocktail Herb Garden

When it comes to cocktails, most people probably focus on the alcohol that goes into them. While alcohol is one of the major components in cocktails, you can take yours to the next level by adding various ingredients. Things such as garnishes, rims adornments, herb infused syrups, and bitters can dramatically change the taste and flavor of a cocktail. However, herbs remain the most underrated when it comes to mixing cocktails. The good news is that you don’t have to be a connoisseur of drinks to come up with a great herbed cocktail or mocktail drink. Here are some of the herbs you can add to cocktails and how to go about it. Read below for the best herbs for cocktails to grow in your garden! (more…)