Phytonutrients, Why They’re so Good for You

Phytonutrients, Why They’re so Good for You

As a grower, I tend to focus on the more garden-worthy properties of herbs.  What attributes it brings to my many garden beds.  The impact of those big white blooms of Angelica, the steadfastness of a reliable rosemary hedge, the mystery of Passion Flower, or the stark drama of my Artichoke.

But, as the years go by, my interest in the herbs I grow has extended beyond the garden and into the kitchen or the medicine chest or even my fledgling attempts at DIY.  Yes, I’ve even made lip balm!  So, in my research, I’m constantly reading about the health benefits of these plants.  Look at my bookshelves and you will see that my lifelong interest has been the interplay between the natural world and man.

“Let Food Be Thy Medicine and Medicine Be Thy Food” – Hippocrates

A well-known quote and much used, especially as we become more and more interest in the dynamic relationship between our health, and the nutrients found in our foods.  Additionally, a very concerning relationship as we are moving further away from our foraging past towards sophisticated hybridization of food crops to the point where we are ‘watering down’ the physiological punch of plant food. (more…)

Solidago: 2017 Notable Native Herb

Solidago: 2017 Notable Native Herb

And The Winner Is….

Congratulations to the winner:  Solidago has been named the 2017 Notable Native Herb by the Herb Society of America.  We won’t be hearing any impressive acceptance speeches from the winner, so let me do the honors:

‘I would just like to thank the academy, well actually, the Herb Society of America, for this incredible honor.  I am truly speechless’

Or, if John Muir were still among us (and boy, do I wish he was) we’d use his own words:

The fragrance, color, and form of the whole spiritual expression of Goldenrod are hopeful and strength giving beyond any others I know.  A single spike is sufficient to heal unbelief and melancholy

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Potted Herbs Make Great Indoor Accents

Potted Herbs Make Great Indoor Accents

To keep our test garden growing strong through the winter, we’ve moved some of our favorite herbs indoors. Our sun porch has become a haven for potted herbs and one of our favorite places to take a break or eat our lunches. Receiving lots of sunlight, our potted garden has been thriving throughout this mild winter here in zone 7. Watering about once a week, our plants are showing lots of healthy new growth and it’s not even spring!

What started as a project to see what temperature and lighting worked best for these potted herbs, has now developed into a lovely place to relax and find a moment of peace during the day. Having these plants close at hand makes cooking and crafting even more enjoyable. Bring natural beauty and energy to your home with two of our favorite fragrant and functional potted herbs!

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Harvesting Herbs in the Fall

Harvesting Herbs in the Fall

It is that time of year again. We spent months anxiously awaiting the first signs of spring – your perennial herbs emerging or warm enough weather for annuals. And, because we sell to every conceivable zone in the continental US that ‘just right time’ spans months. For us in Zone 7, we try to wait until ‘Tax Day’ but don’t always make it!

From Spring to Fall

Nevertheless, spring arrives and the fun begins – the act of planning shifts to actual planting, and more planting followed by pruning and tending and clipping. Using your herbs in all sorts of ways, because all we know, herbs are so versatile. All summer to enjoy the fresh taste of mint in tea, fresh basil on your Caprese salad, real dill on your grilled fish, tarragon chicken salad and a farm fresh chicken stuff full of fresh Bouquet Garni. We’ve done it all! For our clever DIY customers, the fun never ends while our homeopathic friends are creating all sorts of healing ointments, tinctures and teas.

But, we can all sense the change. Days are shortening, Helianthus and Joe Pye Weed are announcing the arrival of cooler nights. Fewer butterflies on fewer blooms. No more delighting in hummingbirds at the feeders. (more…)

Fall Gardening- My Favorite Time Of The Year

Fall Gardening- My Favorite Time Of The Year

The sadness of summer fading can only be cured by the excitement of fall.

Cooler temperatures and the bountiful harvest draw our attention away from what was, to the beautiful changes before us. It feels good to bundle up in a favorite fleece for a morning jaunt into the garden. I hope you are making that little jaunt each morning; even ten minutes of trimming, weeding and piddling will brace you for the days work. Think of it as a kind of yoga or meditation practice. After a few weeks of practice, you get flowers and veggies. All that squatting down, reaching around, and scratching in the ground does kind of limber you up, and a few quiet moments looking over your plants does clear your mind, and those veggies will nourish your body and soul. Flowers brighten your day!

Fall is our favorite time to garden

Why would we not start the day in the garden? I don’t know because all of the above is true and we all know how busy and complex life is today. I try to visit my little home herb garden each morning, my excuse is to let the chickens out, but I always piddle and pull a few weeds or pick a little something to leave in the kitchen for dinner. This is a nice start for me because I also know that during the day, through some intrusive media source, word of mouth, or just something I see walking down a city street will give me pause. And I will truly wonder how the human race has gotten thus far. Since there is not much to be done about the world at large, one needs some means of maintaining sanity. The only salvation is a sanctuary, and home with a garden has the deepest roots. Whatever goes on elsewhere, it is grounding to know that the garden is there, orderly and bountiful. (more…)

Help Save the Monarch Butterfly with Asclepias Tuberosa, Butterfly Milkweed

Save the Monarch Butterfly, Plant Butterfly Milkweed

Butterfly Milkweed (Asclepias Tuberosa) is a native plant that creates a wonder area of your garden for monarch butterflies. The Growers Exchange wants to encourage our gardening friends to set aside a sunny space in their gardens to help these majestic butterflies thrive and slow the decline of their population.

The bad news: there can be no question that natural habitats, areas where monarch butterflies live, are being destroyed at an alarming rate. Habitat destruction, defined as changing an area in which a plant, animal or other organism lives to the point where that species can no longer survive. The destruction is generally described as either actual destruction, degradation or fragmentation. In the case of the Monarch butterfly, the major threat to their survival is the loss of milkweed habitat, which is an essential plant in their life cycle. According to the U.S. Fish and Wildlife Service, the counts of Monarch butterflies are trending down sharply, and their migration is now under threat.

The good news: restoration of habitat can be achieved with very little effort on the part of concerned gardeners. You can easily offset this loss of a critical host plant in your own yard by planting milkweed, the vital host plant for Monarch butterflies. (more…)