An Introductory Guide to Ayurvedic Herbs

An Introductory Guide to Ayurvedic Herbs

The practice of Ayurvedic medicine originated in India thousands of years ago. According to the National Center for Complementary and Integrative Health, the term Ayurveda is a combination of two Sanskrit words: ayur meaning life and veda meaning science or knowledge. Ayurveda therefore literally means the science and knowledge of life.

Many Ayurvedic practices became established long before the advent of written records, having been passed down through the generations by word of mouth. What constitutes the Ayurvedic Herbs Guide are three ancient books on Ayurvedic medicine, the Charaka Samhita, the Sushruta Samhita and the Astanga Hridaya, were written in Sanskrit over 2,000 years ago and are known as the Great Trilogy.

In its Benchmarks for Training in Ayurveda, the World Health Organization states that there are two types of Ayurveda experts: practitioners and dispensers. Within the practitioner category are two types of therapists: Ayurveda dieticians and panchakarma therapists. The former provide dietary counseling and make herbal recommendations. The latter provides a five-fold detoxification treatment involving massage, herbal therapy and other procedures. Again it’s a literal translation; pancha means five and karma means treatment. (more…)

10 Interesting, Unique Herbs & What to Do With Them

10 Interesting, Unique Herbs & What to Do With Them

The uses for herbs are extremely varied and widespread. While some cultures use herbs primarily in the kitchen, others use herbs as alternative approaches to healing or spiritual and ceremonial accompaniments.

Each herb has an interesting and unique history of both traditional and modern use, and you could spend days learning about one special herb in depth. Let’s take the shortcut and take a look at 10 unique herbs and explore some ideas about what to do with them. As always, be sure to consult your healthcare professional before using any herbs medicinally. (more…)

Everything You Want to Know About Growing & Using Lantana

Everything You Want to Know About Growing & Using Lantana

The name of the large genus Lantana may be more commonly known to most people as verbena. The genus comprises more than 150 species, make it a versatile and plentiful group of plants to choose from when selecting perennials for a garden or landscape. In fact, there are so many varieties of verbena that is can be difficult to navigate the sea of colors, growth heights and blooming patterns of the group. Fortunately, we’ve captured all the basics here for you, so read on to learn more about this lovely and prolific genus. (more…)

Herbs in Cocktail Drinks – From Mixology to Mocktails

Herbs in Cocktail Drinks – From Mixology to Mocktails

When it comes to cocktails, most people probably focus on the alcohol that goes into them. While alcohol is one of the major components in cocktails, you can take yours to the next level by adding various ingredients. Things such as garnishes, rims adornments, herb infused syrups, and bitters can dramatically change the taste and flavor of a cocktail. However, herbs remain the most underrated when it comes to mixing cocktails. The good news is that you don’t have to be a connoisseur of drinks to come up with a great herbed cocktail or mocktail drink. Here are some of the herbs you can add to cocktails and how to go about it. (more…)

Harvesting Herbs in the Fall

Harvesting Herbs in the Fall

It is that time of year again. We spent months anxiously awaiting the first signs of spring – your perennial herbs emerging or warm enough weather for annuals. And, because we sell to every conceivable zone in the continental US that ‘just right time’ spans months. For us in Zone 7, we try to wait until ‘Tax Day’ but don’t always make it!

From Spring to Fall

Nevertheless, spring arrives and the fun begins – the act of planning shifts to actual planting, and more planting followed by pruning and tending and clipping. Using your herbs in all sorts of ways, because all we know, herbs are so versatile. All summer to enjoy the fresh taste of mint in tea, fresh basil on your Caprese salad, real dill on your grilled fish, tarragon chicken salad and a farm fresh chicken stuff full of fresh Bouquet Garni. We’ve done it all! For our clever DIY customers, the fun never ends while our homeopathic friends are creating all sorts of healing ointments, tinctures and teas.

But, we can all sense the change. Days are shortening, Helianthus and Joe Pye Weed are announcing the arrival of cooler nights. Fewer butterflies on fewer blooms. No more delighting in hummingbirds at the feeders. (more…)

25 Best Herbs to Grow in Your Kitchen Garden

25 Best Herbs to Grow in Your Kitchen Garden

Whether you want to grow a kitchen herb garden as a hobby or to save money or just for healthier eating, there are plenty of herbs you can grow in your backyard, on your patio or even in your windowsill. Fresh herbs make recipes taste even better and are great to have around for soups, stews, and salads.

In picking a place to grow your herbs, keep in mind that they need a good four to six hours of sun daily. There are many herbs that you can grow to enhance your cooking. When you plant a kitchen garden, don’t only plant the herbs you know, take a chance on something else. You might just be surprised. (more…)

Rare and Unusual:  Rau Ram – Vietnamese Coriander Summer Salsa Recipe

Rare and Unusual: Rau Ram – Vietnamese Coriander Summer Salsa Recipe

The Growers Exchange prides itself on our large and diverse offerings of plants; we are now selling over 175 different types of herbs and we are adding more each season! In addition to our ‘usual suspects’ we are known as a source for the more hard to find herbs, the rare and unusual. We love introducing our customers to these plants, as you will not find them in your big box garden centers, but they are a must have for gardeners that appreciate and support the broader offerings of the world of herbs.

An herb that we have grown for years, Vietnamese Coriander has been growing in popularity along with our exposure to and demand for more unusual foods from around the world. Also known as Rau Ram, this herb is well known in Vietnamese cooking. Often pronounced as ‘zow-zam’, it is used as a cilantro substitute ~ sort of a ‘citrusy cousin’! The taste is quite similar, but we find it to be more lemony, more peppery with a bit more punch! Actually, it is well known throughout Southeast Asia. In Malaysia, the plant is known as laksa and often served there as a condiment, along with basil. (more…)

Create Your Own Herb-Infused Simple Syrup Recipe

Create Your Own Herb-Infused Simple Syrup Recipe

Midsummer is the perfect time to begin using all of those herbs that are at their peak!  Almost any culinary herb that is currently in your garden will work, and the combinations are absolutely endless.

Basically, you are creating a flavored sweetener and how you use it is up to you.  A few of our favorite uses for an herb-infused simple syrup include:

  • Sweetening iced tea, lemonade and coffee
  • Added to any cocktail or mocktail (e.g. The Ultimate Mojito)
  • Drizzled over yogurt or ice cream
  • A substitute in any recipe that calls for water

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A Time to Plant, Fall Herb Gardening

A Time to Plant, Fall Herb Gardening

Spring is such a frenzied time for a gardener, and so many of us, tired of the dreary winter, tend to jump the gun and live to regret it. Yes, even veteran gardeners give into emotion when we see all of those bright annuals luring us into the garden center in March. What we don’t see, however, is their weary staff trying to hustle carts back into the greenhouses in the evening after a snap frost has been forecasted. Or, planting early when the soil is still cold, being frustrated by no growth. Do you expect your cake to bake when the oven is off?

Ah, Spring ~ the fickle season. Bringing us out on a lovely day then slapping us back inside with an unexpected snowstorm. “Cover the      “ – you can fill in the blank! And on the other side of spring, another lovely day followed by a scorcher – “Water the      “ and fill in the blank! (more…)

Advantages of an Herb Spiral

Advantages of an Herb Spiral

If you’re familiar with permaculture principles, you might also be familiar with herb spirals. Herb spirals are essentially highly productive and efficient garden beds and are often considered the crown jewel of any sustainable yard.

Herb spirals are water-efficient, space-efficient, productive, and nice to look at. Spiral patterns are often found in nature, from pea tendrils and fiddleheads to snails and mollusk shells. So why not incorporate a spiral into your garden design? Let’s take a look at the inner workings and many advantages of herb spirals:

How Does an Herb Spiral Work?

Permaculture is all about developing spaces in a way that makes sense and works with the systems of nature that are already in place. Herb spirals follow these principles as well. They’re a great starting point if you’re interested into delving further into the world of permaculture.
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